Welcome to AwakenedSHE

A sanctuary for the woman in midlife who is ready to transform “what now?” into “what’s next.”

I’m Cherie-Ashana, a holistic wellbeing practitioner and author of The Sacred SHE Reset, here to help you embrace midlife not as a crisis, but as a profound awakening. With warmth, wisdom, and a touch of the sacred, I guide you to reconnect with your body’s rhythms, rediscover rest as a ritual, and reclaim the radiance that is your birthright.

Welcome to AwakenedSHE

From my heart to yours

AwakenedSHE | A Sanctuary for the Soulful Woman

Healing Sessions & Sacred Support

Step into deeply intuitive one-on-one Flower Essence Sessions a powerful way to access emotional healing, energetic alignment, and your soul’s wisdom. Available both online and in person.

Circles of Voice & Remembrance

Join the rising of our S.H.E. Sacred Heartsong Expression Circles, where women gather to reclaim their voice, awaken joy through sound, and experience the magic of shared resonance.

The Pathway of Becoming

Cherie-Ashana’s upcoming debut book, The Sacred SHE Reset (current working title), launches in 2026 a guide for women navigating the portal of midlife through love, ritual, and sacred structure. Also arriving in 2026: The AwakenedSHE Podcast, a series of soul-filled conversations with wise women and creative visionaries.

Mentorship & Soul Leadership

Step into a sacred container of mentorship and soul-led guidance designed for women ready to reclaim their voice, ignite inner confidence, and rise as embodied leaders.

This is more than coaching it's a remembrance.

Through voice activation, energetic alignment, and ritual-based mentoring, we uncover the blocks to expression, transform fear into power, and awaken your authentic leadership from the inside out.

Whether you're navigating midlife, a career shift, or preparing to share your gifts with the world, these sessions offer a blend of intuitive coaching, embodiment practices, and sacred strategy to help you speak, lead, and live from your truth.

This is your invitation to rise in resonance.

The EvolveHER Foundation

Founding roots are growing for The EvolveHER Foundation a not-for-profit initiative supporting women in transitional seasons of life. Through retreats, offerings, and community-based projects, we rise together in sisterhood, sovereignty, and soul service.

Come Home to You

All offerings are available both online and in person across the Globe. Whether you’re seeking healing, reconnection, or radiant renewal you’re welcome here.

Meet Cherie

For two decades, I’ve walked the winding road of wellness – from early menopause in my 30s that tested me to my core, to rebirthing myself in my 40s as a woman more alive and authentic than ever. My approach is both lyrical and practical, weaving together holistic health training with the wisdom of real-life experience. Read more about my story and mission »

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Featured Sessions

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The Sacred SHE Reset-Book Preview

Coming January 2026: The Sacred SHE Reset – Reclaiming Your Rhythm, Rest, and Radiance in Midlife.
My upcoming book is a love letter and a lifeline for any woman who has asked, “Who am I now?” This empowering guide offers personal stories, science-backed insights, and sacred practices to help you turn midlife transitions into transformative power.

Learn more about the book and how to pre-order »

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AwakenedSHE Articles & BLOGS

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